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Chapter 13: Sleep - An Airline Guide
This chapter dives into the challenges of establishing a sleep schedule in an industry that never follows a set schedule from one week to the next. Find our recommendations for resources about sleep and relaxation below.
Sleep Resources
The NSF is a non-profit that has a multitude of resources for advancing healthy sleep habits.
The government agency that advances research on neurological issues including sleep disorders.
If you have OSA or other sleep issues, reach out to Wingman Med to discuss the implications on your career and medical.
CRASHPAD INFORMATION
A great website that hosts many different crashpad options for pilots and flight attendants of any gender.
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